What is happening to the new generations today?

There's talk of a "decline" in intelligence... We need to observe the environment surrounding the new generations: education, culture, technology, the quality of relationships. And this is where a little-known phenomenon comes into play: the slowing of the Flynn effect.

The Flynn effect is the process by which the average IQ seemed to increase generation after generation.

But over the past twenty years, something has begun to change. The IQ scores of children and adolescents have stopped rising. In some cases, they're even declining slightly.

Why does this happen?

It's not a genetic issue, but a cultural, social, and educational one.

New generations live in a hyper-stimulated environment, where speed has replaced depth.
The excessive use of digital devices has reduced concentration and working memory.
Content is often superficial and fragmented, and the exercise of critical thinking is becoming rarer.
Empathy is diminishing, as real relationships are increasingly replaced by virtual connections.
School systems are under pressure, and inequality is growing.
Young people are exposed to pollutants, unhealthy diets, and sedentary lifestyles.

We are talking about a world that is NOT creating the right conditions for developing thought, sensitivity, and responsibility.

So we must ask ourselves: "Are we forming a generation ready to think independently, to feel deeply, to build a better future?"

Intelligence, like empathy, is not inherited: it is cultivated, trained, and passed on by example. And those growing up today have an enormous task ahead of them: preserving the good that has been built, and having the courage to improve it.

It is important to be aware of this and act accordingly.

(Source: Tracce Social )

published on 21/10/2025

Bringing Zen harmony into things

Do one thing at a time
Do it slowly and consciously
Do it completely
Do less
Develop rituals
Dedicate time to certain things
Dedicate time to sitting
Make cleaning and cooking a meditation
Make space between things
Smile and help others
Think about what's necessary
Live simply

published on 21/10/2025

BRINGING SHIATSU TO THE HOSPICE

I'd like to share my personal experience as a shiatsu volunteer at the hospice of a major hospital in Genoa. I'd long wanted to bring shiatsu to hospitals. Then, this year, I was offered the opportunity to volunteer at the hospice. I've been coming to the hospice for over seven months, offering my shiatsu expertise. I had no idea what to expect from this experience, from the environment or how the things work at the hospice.

From the very first day, I was pleasantly surprised. The environment is well maintained, from the colors, to the paintings, to the plants, to the common areas. The entire hospital staff provides excellent patient care. From the first day, I felt welcomed. Today I feel part of a family.

In today's society, the elderly are often neglected. They are often considered a burden to society. But that's not the case here at the hospice. Here, they are given a better chance to spend their final moments as best as possible. One of the programs the hospice offers its patients, is integrative medicine, which also includes techniques using hands and touch, particularly shiatsu.

After a few months, I've noticed that shiatsu is appreciated by many patients, regardless of age. Many of them have never heard of this technique, and many have never tried it. The techniques using hands and touch, are appreciated by both women and men. Many patients indulge in a moment of relaxation and pain relief, trusting in my hands and my gentle touch. I'm happy when they ask for more treatments, I'm happy when they feel relieved. I'm happy that shiatsu helps them calm their minds and thoughts and prepares them for their final journey.

Their final moments are always accompanied by their families. They also play an important role in the hospice. I often speak with family members, many of them are curious, and some have tried shiatsu. In such difficult times, family members also need a hug and to feel cared for.

My hospice experience has taught me and helped me understand many things. It's my personal project, a personal journey I really enjoy.

published on 16/10/2025

Autumn and Shiatsu

What happens in nature in autumn? The days get shorter, the temperature drops and everything slows down. The animals begin to make provisions for the winter and man collects the last fruits, the last vegetables and everything he sowed in the summer period, placing it in the warehouses. Summer energy Yang (heat) retreats towards the earth, towards the energy Yin (cold).

Even in human being we can observe the desire to rest, to withdraw towards himself, to withdraw completely.

According to T.C.M. (Traditional Chinese Medicine) autumn is linked to the Metal element, to the ability for introspection and self-preservation; to the ability to collect everything we consider useful and eliminate everything we find useless.

This happens through breathing, that is, through the skin and lungs which are the only organ to have direct contact with the outside. Therefore through breathing, the skin and lungs are capable of bringing in and storing what is useful and throwing out what is useless. The large intestine also expels things we don't need. If the energy of the Metal is in good condition, there will be a continuous exchange between the outside and the inside.

Breathing and defecation are two activities that we carry out every day and to which we almost never pay attention. We can go on for weeks without eating and days without drinking, but only a few minutes without breathing. Breathing and releasing intestinal waste are fundamental activities for human survival.

The emotions related to the Metal are sadness, nostalgia and depression. Even the sense of abandonment; from this often arises the desire to isolate oneself from the world. It's time to let go of what we don't need; let go of the past and negative emotions.

What are the energy imbalances of the element Metal? For example, skin problems, difficulty breathing, intestinal problems, hair that tends to weaken, a nose prone to colds and also apathy, melancholic attitudes, isolation from others.

Foods that benefit from good energy balance include white-colored foods such as cauliflowers, onions, leeks, pears, rice, almonds and green tea. In case of imbalance it is better to avoid dairy products, sweets, flours, coffee, fried foods and alcohol.

Very useful are breathing exercises, meditation, yoga or any oriental art that brings energetic balance, including shiatsu.

Let's face this autumn with correct breathing and let's try to let go of everything that doesn't make us feel good.

published on 06/10/2025

Why does illness enter our lives?

It all begins in our heads and involves revealing our personal history, offering solutions, and being guided on the right path. When we find that path and live in harmony with universal laws, we will live joyfully.

Our soul arrives here, unites with the body, and we are born from our mother and father. We chose them, and from that moment on, we have our own private river to navigate.

If we follow universal laws, we move safely until our souls separate from our bodies and we cease to exist. The body rests in the earth, the soul departs for the Universe. We live our lives in peace and end them in peace.

When we're not navigating our own private river, a small flood may occur, and to prevent everything from collapsing, a symptom of some discomfort or illness appears, perhaps simply a headache.

The symptom tells us: return to your river and act according to universal laws. This means that illness shows us that we are not where we should be. We don't listen to ourselves, we are often tired or angry, and somehow, deep down, we know we should stop and do something that brings us peace. Instead, we take medicine and, in doing so, deny ourselves.

Our body is a genius. It constantly sends us signals in the form of ailments and illnesses if we don't follow our own private river.

If we understand this, we have a chance of healing (through traditional or alternative medicine, or a combination of both). If we don't understand this, unfortunately, we will move more quickly toward the end, only to return to the beginning in another body. We must learn to perceive ourselves, to reach our center.

It's often illness that pushes us to take the first step toward change.

And I ask myself: why must illness be the one to open our eyes? Why can't we take this step before any illness, so that illness doesn't arrive at all?

published on 02/10/2025

Casa del Grano

An event organized by the Braccialetti Bianchi volunteer association

"On Saturday, September 27, 2025, in the splendid setting of the Casa del Grano in Santa Maria di Castello, Genoa, we shared an extraordinary day with people undergoing cancer treatment.

A journey into the theme of Trust, filled with intensity, emotion, wonder, and lightheartedness, with sparks of hope at every step.

A heartfelt thank you to Antonio, Luca, Eleonora, Giusy, Monica, Alessandra, Mavi, Dino, Brona, and Michele, who made this second edition possible."

(Braccialetti Bianchi Volunteer Association)

published on 29/09/2025

It was a fantastic day, filled with sharing personal stories, focused on trust in ourselves and others.

We spent a day experimenting with trust-based games, using various musical instruments to accompany us on this journey.

We danced in a circle using the Qi Gong technique. We experimented with meditation, and then each of us shared our experiences of the day.

At the end of the day, participants enjoyed a shiatsu treatment or a spiritual conversation: a wonderful way to end the day.

For me, it was another wonderful experience in my personal and professional journey.

7 TYPES OF REST

1. Mental Rest

for calming our busy minds (learn to evaluate what happens to us with perspective and avoid getting trapped in negativity; stop dramatizing, use the right words; regulate our reactions, stop, observe and decide, instead of acting impulsively)

meditate for 10 minutes
do a "brain dump" on paper (it is a technique that consists of transcribing on the paper the thoughts, ideas or worries that occupy the mind; it allows us to free our mental space, improving the ability to concentrate and organize)
set "worry time" (it is a technique that helps manage worries; any worry can become pathological and setting a time frame for worrying can limit the moments in which the mind is occupied by negative or obsessive thoughts; this technique consists of planning a specific moment of the day in which to deal with worries)
practice breathing exercises
take a nature walk

published on 29/09/2025

7 TYPES OF REST

2. Physical Rest

for restoring our bodies

get a massage
take a relaxing bath
sleep 7-9 hours each night
gentle yoga to release tension
take a 20-minutes nap

3. Sensory Rest

for balancing overload

dim the lights
sit in a quiet space at home
try no screens for a few hours
turn off all notifications for the day

4. Social Rest

for nurturing relationships

have quality time with family
meet friends who energize you
set boundaries for work calls
say no to draining social obligations

7 TYPES OF REST

5. Creative Rest

for finding our imagination

try a new hobby
cook a new recipe
visit an art gallery/a museum
listen to inspiring podcasts
read a new book

6. Emotional Rest

for regulating our emotions

journal your thoughts
set healthy boundaries
share your feelings with someone you trust
let go of work stress through action

7. Spiritual Rest

for finding our purpose

help someone in need
reflect on your values
write down 3 things you are grateful for
connect with a community that shares your beliefs

"Quote for the month of JULY"

Author: Thich Nhat Hanh

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to something - anger, anxiety, or material possessions - we cannot be free."

Thich Nhat Hanh encourages us to free ourselves from emotional or material attachments to achieve true happiness. His meaning is profound: as long as we remain tied to negative feelings like anger, anxiety, or attachment to things, we cannot feel truly free or light.

"Letting go" doesn't mean forgetting or ignoring, but accepting what has happened, releasing the need for control, and opening ourselves to inner peace. Only in this way can we live in the present, more serenely and consciously.

The image of the flower releasing its seeds reinforces the concept: freedom comes from letting go, just like a dandelion releasing its seeds to the wind.

(-: Teacher Rita and her reflection on a school project :-)

published on 09/07/2025

Summer and Shiatsu

Summer is the time when nature reaches its maximum growth, with the blossom of flowers and fruits, and the sun reaches its maximum splendor. It represents the moment of extreme yang, the maximum heat and the maximum light. The days are warm and very bright and we are led to spend more time outside and, without realizing it, we find ourselves better disposed to socializing and sharing, empathy and understanding.

This season is associated with the emotion of cheerfulness and joy which, however, in excessive ways can lead to imbalance.

According to T.C.M., summer is associated with fire characterized by dynamism, flexibility, maximum expansion, the ability to heat and rise upwards. On one hand, fire is a source of life, on the other it causes destruction. Fire represents strength, it is the supreme yang, it is a symbol of transformation and rebirth after destruction.

The upward and outward movements reproduce the movement of the organ associated with this season, the heart. In summer, the heat being yang in nature, has a toning and mobilizing effects on the heart. The heart is the center of emotions and feelings.

If the heart is in a good energetic state, the blood circulates well and the constitution is strong, the psycho-emotional sphere is also in balance. While if the heart is in energetic imbalance, the flow of blood is weak and the constitution is fragile.

The fire element is associated with summer as it represents the full expression of life, but it is essential to keep it in balance to fully enjoy the benefits of this season.

To tone the energy of the heart, it is useful to consume food with a bitter taste and of a fresh nature, which cotrasts the heat, as they stimulate the production of liquids and tone the yin.

In summer it is essential to sweat, because the body expels excess heat through sweating. Otherwise, the liquids which are not expelled can turn into humidity.

Let's fully enjoy the positive aspects of summer, the joy and happiness that it brings with it... but be careful not to overdo it, let's learn to take our time and stop when necessary. Let's try to socialize, smile, show empathy towards others and embrace each other.

published on 10/06/2025

"Quote for the month of JUNE"

BUDDHA'S 14 COMANDMENTS

The biggest enemy of human life — is himself.
The biggest folly of human life — is a lie.
The greatest loss in life — is arrogance.
The greatest sorrow in life — is envy.
The biggest mistake in life — is to lose himself.
The biggest fault in human life — is ingratitude.
The most unfortunate in life — is impairing their dignity.
The most admirable of human life — is to rise after falling.
The greatest loss of human life — is the loss of hope.
Greatest asset in life — are health and mind.
The largest debt in human life — are heartfelt feelings.
The greatest gift in life — is generosity.
The biggest drawback in life — is misunderstanding.
The greatest consolation in life — are good things.

published on 03/06/2025

LISTEN WITH THE HEART

"Listening is an art that is not limited to the ears, but involves also the soul and the heart." (Stephen R. Covey)

"Listening means opening to the other, accepting not only his words but also the silence from which they arise." (Henri Nouwen)

Listen is to feel and perceive.

It is a tool to understand who we have in front of us. Each of us wants to be heard, understood, but listening requires attention and awareness.

In listening, we use not only hearing, but also intuition, empathy and our ability to perceive everything that is not said through the words. Conscious listening consists of information such as tone of voice, breathing and all the movements that the body communicates to us.

Listening means offering a space where the person feels recognized in their entirety. Being listened to and being accepted can activate the way towards awareness and self-healing.

In complete and pure listening we put ourselves aside, we put our ego aside to be free from obstacles to listening. And we dedicate ourselves to empathic listening that leads us to awareness, inner rebalancing and personal growth.

published on 21/05/2025

TALES WITH MORALS (taken from the book The Stories of Maui)

Today I would like to share with you a short story from the book "The Stories of Maui: 111 Steps to Happiness" that talks about the importance and value of reading and gaining knowledge through reading.

Before I begin to tell the story, I would like to underline the importance of authenticity... experiencing what you have read and seeking your own truth to rediscover your free yourself.

"You don't have to change anything about yourself, you don't have to become someone else from who you are, and above all you don't have to learn anything more than what you already know. You just have to learn to love yourself so that you can finally be yourself! You will bring out everything you already know to the extent that it is most useful to you. Keep only the best of what you read and throw away everything that doesn't represent you. Everything is experimental, so experiment. Only in this way will you find your truth and it will make you increasingly free!"

published on 12/05/2025

THE WATER AND THE SIEVE (Part I)

A young student asks his Master teacher the question about the purpose of reading.

"I have read many books, but I have forgotten most of them. But then, what is the purpose of reading?" asked a student to his Master.

The Master did not answer him and said that he was thirsty and asked the boy to get him some water using an old dirty sieve that was on the ground. The student was startled, because he knew that it was a request without any logic. However, he could not contradict his Master and took the sieve.

Every time he dipped the sieve into the river, he couldn't take a single step towards the Master and not a drop remained. He tried and tried dozens of times but no matter how fast he tried, the water continued to pass through all the holes in the sieve and was lost along the way.

THE WATER AND THE SIEVE (Part II)

Exhausted, he sat down beside the Master and said, "I cannot get water through that sieve. Forgive me, Master, it is impossible and I have failed in my task."

"No," replied the old man, smiling, "you have not failed. Look at the sieve, it is as good as new now. The water, filtering through its holes, has cleaned it."

“When you read books,” continued the old Master, “you are like the sieve and they are like the water in the river.”

"It doesn't matter if you can't retain in your memory all the water that they make flow in you, because books, with their ideas, emotions, feelings, knowledge, truth that you will find between the pages, will cleanse your mind and your spirit, and will make you a better and renewed person."

"This is the purpose of reading."

REFLECTIONS

The Master offers a new vision of reading, highlighting how books can transform us.

Story after story, page after page, words educate us, give us a different mentality, offer us a new vision of the world.

Books accompany us on the spiritual path to achieve serenity.

"Quote for the month of MAY"

Author: Daisaku Ikeda

Our heart must be alive if we want to lead a life that is also inspiring for others; it must be full of passion and enthusiasm.

In this sense we need the courage to "live in coherence with ourselves". To do so, we must have a strong mind, not be led astray by the surrounding environment or obsessed with vanity and external appearances.

Instead of imitating others, we must think with our own head and act with our own sense of responsibility.

(-: GO HEART, TAKE COURAGE AND MAKE YOUR JOURNEY:-)

published on 08/05/2025

The relationship with our parents reflects our health

While the maternal relationship is manifested in the functionality of the Heart, the paternal relationship is reflected in the functioning of the Stomach and lower limbs.

In fact, if you think about it, it is the father who brings nourishment to the family: therefore, the activity of searching for food in the world and of digestion can be compared to the paternal role.

The mother,on the other hand, cooks and distributes to all the family membersthe food provided by the father, thus corresponding to the function of the heart, which supplies the body with blood rich in nutrients. The mother, in fact, nourishes us with affection and love.

This shows us how our relationships with our parents can manifest in our bodies; both physically (e.g., heart, circulatory or blood pressure problems, digestive problems, stomach problems, abdominal pain, and so on), and emotionally or mentally (e.g., loving relationships, caring relationships, obsessive thoughts, rumination, jealousy, and so on).

published on 08/05/2025

WOOD ELEMENT

Some more thoughts on the Wood element (linked to Spring season) according to Traditional Chinese Medicine

(inspirations taken from the Master W. Ohashi)

It expresses the beginning. The tree with its branches expresses growth and expansion in every direction, that is, connecting the Earth with the Sky. The time that corresponds to the element is the early hours of the morning... in fact, dawn is the beginning of light and heat, and therefore spring is also the beginning of the lengthening of the daylight.

Spring also brings microbes, viruses or various diseases for which the awakening of the nature is considered a weakness for the organism. The wind, like the Wood element, can create pressure on the nervous system, on the muscular system, takes away strength and can cause neuralgia. If you are not well planted on the ground like the tree, you feel disconnected from the earth. You are easily confused and suffer from dizziness. You feel pain in the spine or joints, which obstructs flexibility in the movement.

Sudden movements of the body express agitation, insensitivity, internal tension, lack of body coordination, which slowly lead to aggression and anger. For fear of showing our hesitations, weaknesses and insecurities, we tend to control ourselves too much and this then manifests itself in the stiffness of the neck, shoulders, jaw but also in our emotions. The pressure on the muscular system also manifests itself in the eyes, for example spasms, contractures, sensitivity to light and visual disturbances.

People are more defensive (they panic or despair because they are unable to cope with situations) or more aggressive (they become impatient, angry and even have bad fits of anger). These actions are often accompanied by arms crossed over the chest, fists clenched in defiance, jerky movements, a loud voice and a brusque tone. These are some of the examples of energetic blocks. There is a lack of proper judgment, planning and decision-making and the body shows internal frustration.

The meridians of the organs (Liver and Gallbladder) associated with the Wood element govern vital energy. Their dysfunction, visible in the coloration of the skin, leads to blood intoxication, and as a result you can have migraines, neck pain, skin irritation, general stiffness of the body. To restore balance and make the meridians function properly, it is necessary to act on the spirituality of each person. It is necessary to free the body from tension and anger to lower adrenaline levels. Subsequently, it is necessary to manipulate the joints with various stretches, exercises or pressures.

When in balance, the strength of Wood is very creative. It is expressed in patience, sensitivity, joy of living, joy of realizing one's ideas, and all activities become more harmonious and calm, as do our movements. Every human being opens up and renews his ability to look forward, to start projects, to make decisions and, consequently, to plan the future.

published on 23/04/2025

HAIR LOSS

Hair loss is often a symptom of a problem, a problem with the skin or other organs. There are some common problems that can lead to hair loss.

Let's briefly look at some of them:

=> Ringworm – it is a fungal infection that causes itching or redness of the scalp; the hair becomes brittle and can even fall out

=> Alopecia - bald patches appear on the scalp; it is an autoimmune disease that leads to inflammation of the follicles and consequently hair loss

=> Trichotillomania - people who suffer from it pull out their hair; that is, it often happens unconsciously and is a sort of venting caused by stress and fears

=> Trichotemnomania - people cut their hair without saying it; again, the causes are often linked to stress and the loss of loved ones

=> Poor diet - a poor diet or nutrition can cause hair loss; it is often a question of lack or excess of vitamins and minerals

=> Psychological causes or stress (caused by anxiety and fear)

And here I would like to dwell further.

We know that nowadays people face an increasingly frenetic and stressful life. Stress is now part of our daily lives.

Stress is not always negative, but if not managed properly it can turn into a more serious problem, both physical and emotional. A hectic lifestyle, trauma, anxiety, fatigue or an improper diet can cause many problems, including hair loss and weakening.

According to Traditional Chinese Medicine (TCM), strong, shiny and naturally colored hair indicates a healthy Qi of Kidneys (our vital energy). If, on the contrary, it is brittle, greasy, dull or falling out, the vital energy of the Kidneys is weak.

The state of mind or mood can strengthen or weaken the Qi of Kidneys. If we experience situations of strong stress or prolonged stress, situations that lead us to have anxiety or fear, this, among other things, can contribute to excessive hair loss.

Daily commitments, stressful situations at work, family situations make us feel tired, without energy and all this can also have repercussions on the quality and roots of our hair.

According to Traditional Chinese Medicine (TCM), hair is also connected to the quality of blood, namely the Liver, which is responsible for the circulation of blood and Qi. When the vital energy of the Kidneys weakens or the blood does not circulate properly, blockages are created in the energy channels and the hair suffers.

What can be done to prevent hair loss?

For the health of the body and mind it is good to consider constant rest, proper nutrition, reducing stress and practicing sports.

Against stress we can help ourselves with walks, meditation or various breathing techniques, yoga, massages, social relationships or turn to oriental techniques, including shiatsu, acupuncture, moxa or foot or facial reflexology.

Before trying any remedy, it is always a good idea to consult your doctor to make sure it is not something more serious.

published on 16/04/2025

The wonders of Spring

In this period Nature reminds us of rebirth and growth. Now is the best time to start planning again, to open our mind to new ideas and start putting them into practice.
We can dust off everything that doesn't make us feel good to make a space for a new life.
Let's observe what happens in the nature and let's grow together.

published on 02/04/2025

TALES WITH MORALS (taken from the book by Heinrich Boll)

REFLECTIONS:

Most people live to work, to accumulate more and more...and they die without having lived... Wise people work to live, without accumulating too much...and they live every day of their life...

There is time to look inside ourselves, to nourish ourselves, to cultivate friendships, to be with our loved ones. The story makes us reflect on the beauty of simplicity and gratitude compared to blind ambition. We are the ones who complicate our lives, we are never satisfied. We believe that happiness is complicated and that we never have enough of it.

And in all this, Shiatsu can be very useful to you, to accompany you in becoming aware, in understanding, in wanting to change...

published on 02/04/2025

THE TOURIST AND THE FISHERMAN (Part I)

An American businessman, on doctor’s orders, took a vacation to a small Mexican coastal village. Unable to sleep after receiving an urgent phone call from the office, he headed to the dock to clear his head. There was a tiny boat docked there with a single fisherman, loaded with yellowfin tuna. The American complimented the Mexican on his catch.

«How long did it take you to fish them out?» asked the American.

«Very little time,» the Mexican replied in surprisingly good English.

«Why don’t you stay out longer and catch more fish?» the American then asked.

«It’s enough to support my family and give some to my friends,» the Mexican said as he dumped them into a basket.

«But…what do you do the rest of the time?»

The Mexican looked up and smiled. «I sleep until late, fish a little, play with my children, take a siesta with my wife, and wander around the village every night, where I drink wine and play guitar with my amigos. I have a full and busy life, señor.»

THE TOURIST AND THE FISHERMAN (Part II)

The American laughed and stretched out to his full height. «Sir, I graduated from Harvard with a Masters in Business Administration and I can help you. You should devote more time to fishing and that way you could buy a bigger boat. In a moment, with the increased profits, you could buy several boats. Eventually you would have a fleet of fishing boats.»

«Instead of selling what you catch to a middleman, you could sell directly to customers, and eventually open a cannery. You would control the product, the processing, and the distribution.»

«Of course you should leave this small coastal fishing village and move to Mexico City, then to Los Angeles and finally to New York, where you could run your growing business with proper management.»

The Mexican fisherman asked: «But, señor, how long will all this take?»

To which the American replied: «Fifteen, twenty years. Twenty-five at most.»

«And then, señor?»

THE TOURIST AND THE FISHERMAN (Part III)

The American laughed and said: «That’s the best part. When the time was right, you would do an IPO and sell your company’s stock to the public and become really rich. You would make millions.»

«Millions, señor? And then?»

«At that point you could retire and move to a small coastal fishing village, where you could sleep late, fish a little, play with your children, take a siesta with your wife and wander around the village in the evening, drinking wine and playing guitar with your amigos…»

«But I already do that,» concluded the fisherman, «I stay in peace here in my little village!»

The tourist, thus instructed, went away thoughtfully, because once he too had believed that he was working so that one day he would no longer have to work, and in him there remained no trace of compassion for that poorly dressed fisherman, only a little envy.

"Quote for the month of APRIL"

Author: Rita Levi Montalcini

One of the greatest challenges in life is to be yourself and not try to emulate others.

There will always be someone more beautiful, smarter, someone younger, but it will never be you. Don't change to be loved, be yourself and the right people will love you for who you are.

(-: OUR SOUL AND WHO WE ARE, IS THE MOST PRECIOUS THING WE HAVE :-)

published on 01/04/2025

“NO MAN EVER STEPS IN THE SAME RIVER TWICE, FOR IT'S NOT THE SAME RIVER AND HE'S NOT THE SAME MAN.” (Heraclitus)

This quote has a deep meaning and significance.

Heraclitus states that both the river and the person are in a state of constant change, and that each moment is unique and cannot be replicated.

When a person steps into a river, the flowing water is never the same as before. The river constantly moves, carrying new water and experiencing various changes, such as temperature and speed.

Likewise, the person who enters the river is never the same. We are constantly evolving, experiencing new thoughts, emotions and perspectives.

The river is like a metaphor for the different experiences that shape our identity. Therefore our personal identity is a collection of different experiences, memories and perceptions. We are not the same person we once were. Each step into the river represents a new encounter, a new experience that alters who we are.

Furthermore, this quote reminds us to appreciate the present moment, as it will never be replicated in exactly the same way again. Every experience we have is unique and fleeting, just like the ever-changing flow of the river.

From this understanding, we can learn to appreciate the beauty of each passing moment. In conclusion, Heraclitus' quote teaches us to embrace change, appreciate the uniqueness of each moment, and recognize the continuous evolution of ourselves and the world around us.

So, let us take the opportunity to immerse ourselves in the river of life and embrace the constant journey of self-discovery and growth.

LET SHIATSU HELP YOU DISCOVER YOURSELF, HELP YOU GROW.

published on 26/03/2025

THE SPRING AND SHIATSU

Spring has arrived, it's the rebirth after a long winter. Nature wakes up, grows, flourishes but so does a human being. Just as trees are well planted on the ground with their roots and expand towards the sky with their branches showing their flexibility; we can also try to remain calm, flexible and use our creativity, use our strengthsto move forward with our projects.

According to Traditional Chinese Medicine (T.C.M.) this period of the year corresponds to the element of Wood which is expressed in the body through the Liver and the Gall Bladder. Wood is characterized by wind which can be a precious but also dangerous.

According to T.C.M. the wind can cause colds or various allergies, especially if the immune system is not in good condition. The emotion linked to this element is anger which is often unleashed when we cannot realize our ideas.

The Liver is a good strategist and the Gall Bladder helps it make decisions. The Liver governs blood, meaning as the source of life, and the Gall Bladder produces bile.

By joining forces together, being in good condition and using creativity, they manage to realize our projects.

Since the Liver plays a very important role in our body and is linked to the spring season, it is equally important to detoxify it. In nature we find dandelion or we can eat chicory and artichoke.

It is advisable to spend free time in nature in the open air, taking walks, relaxing on the lawn, hugging trees and using your sight to welcome everything that nature offers us.

published on 18/03/2025

"OPEN DAY - a moment of relax"

enjoy 30 minutes of SHIATSU for free

Have you ever heard of this ancient Japanese "art" with which through pressure on certain areas or points, the body is rebalanced to improve the person's physical, mental and emotional health and well-being? Are you curious and would you like to try it?

I offer you 30 minutes to experience a short shiatsu massage and perhaps this will awaken in you a curiosity to know more.

This free session will take place on 27th of March 2025 from 9am to 7pm.

Feel free to contact me for a reservation.

published on 07/03/2025

"OPEN DAY - a moment of harmony"

enjoy 30 minutes of REIKI for free

Are you curious to try a Japanese technique that uses universal energy and physical contact through the hands to restore psycho-physical health?

I offer you 30 minutes to experience a short reiki treatment and perhaps this makes you curious to know more.

This free session will take place on 27th of March 2025 from 9am to 7pm.

Feel free to contact me for a reservation.

published on 07/03/2025

"OPENING OF CHANNEL TELEGRAM"

I have launched this project in order to share our experiences, our ideas, our knowledge and to share it with other people.There is a lot of pain and unhappiness around all of us.
I am convinced that the unity can bring more serenity in our hearts.

https://t.me/mystudioshiatsu

published on 07/03/2025

"Quote for the month of MARCH"

Author: Joseph Campbell

Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.
The meaning of life is whatever we give it. Being alive is the meaning.

We must let go of the life we have planned, so as to accept the one that is waiting for us.

(-: LET US REMEMBER THAT WE ARE THE ONES WHO WRITE THE BOOK OF OUR LIFE :-)

published on 03/03/2025

What happens when a child loses his appetite?

In this article I would like to report Shizuto Masunaga's observations which are valuable even in these days.

There are many mothers who are frightened by their children's poor appetite. If a child has a poor appetite, he is not considered sick in modern medicine, unless he is really very thin.

Some mothers report that their children have no appetite at mealtimes, but are happy to eat out of hours. Convinced that their children are undernourished, they offer them their favorite food such as sweets or tasty food, but often very high in calories.

In the past, traditional dishes were prepared, they were varied and nutritious. Now we have food that is simple and quick to prepare, nevertheless very high in calories. The rhythm of life has accelerated, so preparing a traditional meal is no longer functional. As a result, the habit of traditional consumption is lost.

When a child doesn't eat it's because he is already full, and therefore not hungry. It is very useful to do Shiatsu on the child's abdomen and the gastro-intestinal system gets back into function over time. With mothers' insistence on eating, the sympathetic nervous system is activated and in children it creates tension and blocks the functioning of the stomach.

According to Masunaga this can be solved by stimulating children through touch. Today we tend to forget this aspect, today we tend not to accustom the child to being cuddled in the arms in order to become more independent. Newborns sleep in their cots and many mothers, for convenience, prefer not to breastfeed. Lately, the value of breastfeeding has been rediscovered, but in any case after the meal the baby is placed in the crib and held in the arms as little as possible so as not to let him develop "bad habits".

It is said that children are cute because they look for any possible way to be loved. It is said that children are tied to their parents, their feelings and therefore parents should be aware of this.

"Caring for a child through touch is important and necessary."

published on 27/02/2025

An unforgettable Shiatsu experience

Meeting with the Deaf Mute Association of Tigullio in Chiavari 22/02/2025

We meet with the association for the 3rd time. We feel at home because they welcomed us with open arms. We therapists are happy to see each other again and experience this day together.

Deaf and dumb people can't wait to be cared for, to abandon themselves, to relax their mind and body.

The association invited us to have lunch together, a very pleasant moment. At the end of the day we therapists treated ourselves to a nice cup of tea together.

I can't wait to participate in another project.

The source: https://www.facebook.com/FISieoLiguria

published on 26/02/2025

How to take care of our body?

The first thing to do is to work on awareness; realize what our physical body is like, take care of our needs and sensations. We often pay attention to our body when it doesn't work properly, when we feel pain or when we experience particular sensations. Very often we don't listen to what our body wants to tell us or to transmit.

Important points to consider:

1. NUTRITION

we write down everything we eat during the day
we pay attention to feelings of hunger and satiety
we try to understand what's behind our food choices
it is equally important to pay attention to our water ratio (our body needs a lot of liquids during the day)
we eat natural food and avoid pre-packaged and industrial food (as these lack nutrients)
we pay attention to ultra-processed or processed food (the more we eat, the fatter we get and the sicker we get)
studies done show that eating processed food increases the risk of obesity, diabetes, cancers and tumors

2. DAILY MOVEMENT

in ancient times man moved continuously, he did not lead a sedentary life like today
we try to move on foot during the day rather than by public transport
when this is not possible, we dedicate our free time to walking or short walks
it is possible to cycle or swim but these activities are less productive than walking (in cycling or swimming there is not as much load on the bones as in walking which is necessary for our well-being)

3. EXPOSURE TO SUNLIGHT

we often spend the day indoors with artificial lighting
sunlight promotes the creation of vitamin D (it is necessary for bones, for our immune system and in general for our health and well-being)
we spend time outdoors, possibly walking in nature (at the seaside, in the woods, in the mountains or in city parks)
it is preferable to take walks in the morning or before or after lunch (this helps with digestion and it is useful for the prevention of osteoporosis)

4. DEVOTE TIME TO REST

it is important to have the correct sleep-wake rhythm
it is preferable to go to sleep at the same time, early enough in the evening to wake up early in the morning
artificial light, cell phones and television should be avoided in the last hours before going to sleep (they are considered disturbing)
we rather dedicate our time to reading or listening to relaxing music
it is equally important to rest during the day, taking short breaks to relax the body, eyes and joints

5. BODY AWARENESS

it is often not considered or achieved
to understand better what our body needs, there are various techniques that can help us
mindfulness is one of these techniques
with mindfulness we bring attention to the various areas of the body, to our sensations through breathing
while breathing we encounter various sensations, both positive and negative - it is important not to judge ourselves
we listen ourselves, we take into account what we feel but we don't judge ourselves, we listen and accept our sensations

6. BODY MOBILIZATION

it is also important to dedicate ourselves to mobilization which is different from daily movement
what does it mean?
we talk about joint and spinal mobilization
on this as on awareness we can work for example with yoga
by practicing various postures or yoga positions we work on flexibility and muscle strength

7. TAKE CARE OF OUR BODY WITH MASSAGES OR TROUGH BREATHING

it is recommended to do self-massages, also using essential oils, and this helps us get to know our body better
we can also turn to professionals and have professional treatments carried out, such as classic massages or energy treatments, including Foot Reflexology or Facial Reflexology or Shiatsu treatments
various types of breathing exercises are very useful, including Pranayama (the ancient yogic practice that teaches us to control our breathing to harmonize body and mind) or the practice of Meditation
Bioenergetic Activations practices also have many beneficial aspects: they increase oxygenation, improve the sleep-wake rhythm, reduce tension or anxiety
Bioenergetic Activations are a revolutionary method created by Daniel Lumera that connects every aspect of the human being, a bridge between the biological, the psychological, the emotional, the spiritual and consciousness - using correct conscious breathing, correct visualization and correct intention

"Let food be thy medicine and medicine be thy food." (Hippocrates)

published on 14/02/2025

"Quote for the month of FEBRUARY"

Author: Monia Ghesini

You find the strength within you, no one can give it to you. The strength to let go, the strength to forget, the strength to live, the strength to keep fighting.

The strength to smile even when you don't feel like it, even when someone wants to take it away from you.

Win your battle but not on others, on yourself... the battle of your life.

Find the sun within you, so that it can shine every time the rain wants to wet your smile and outrage your soul.

(-: SHIATSU CAN HELP YOU FIND THE COURAGE, INNER STRENGTH AND CONFIDENCE TO OVERCOME ANY OBSTACLE OR YOUR FEARS :-)

published on 10/02/2025

"Quote for the month of JANUARY"

Author: Arthur Schopenhauer

Life and dreams are sheets of the same book.

Reading them in order is living, leafing through them at random is dreaming.

(-: THE MOMENT HAS ARRIVED TO REDISCOVER THE VALUE OF LIFE AND LIVE IT. LIFE CAN BE RICH IN DREAMS AND ACCOMPLISHMENTS :-)

published on 07/01/2025

SYMPTOM VERSUS CAUSE

In our lives we experience many discomforts which can be physical, mental or emotional. We experience many traumas, from our childhood through our adult life.

How many of these inconveniences are we able to resolve at that moment?

If they are not resolved at the time we experience the difficulty, they will be set aside and deposited over time. And they will eventually result in physical pain, in immediate or acute illness or in cronic disease.

So we are experiencing symptoms but what about the cause? The cause lies deeply in our mental or emotional level.

Let's take the example of the iceberg to understand it better.

The top of the iceberg emerging from the water is like a "symptom" and represents our pain and discomfort.

Looking at the other part of the iceberg lying underwater, we can see that it is much larger. This part represents the "cause", this is the part of us that we often do not recognise, do not accept or of which we are not aware.

And this is where shiatsu or any other holistic technique comes into play. These oriental techniques not only act on the symptoms but also on the cause.

And then slowly and eventually the iceberg will get smaller and smaller until it melts.

published on 18/12/2024

CHRISTMAS WITH Shiatsu

CHRISTMAS PROMOTION - 2 treatments for the price of 1

By purchasing 1 treatment in the period 01/12-20/12/2024, you will receive the second treatment for free, to be used by 31/01/2025.

Relax with Shiatsu.....give the gift of well-being to yourself, your loved ones, your family, your friends or your colleagues.....a wonderful gift idea.

published on 06/12/2024

"OPENING OF CHANNEL TELEGRAM"

I have launched this project in order to share our experiences, our ideas, our knowledge and to share it with other people.There is a lot of pain and unhappiness around all of us.
I am convinced that the unity can bring more serenity in our hearts.

https://t.me/mystudioshiatsu

published on 06/12/2024

HOW CAN I GIVE A PRIORITY TO THE THINGS THAT I WON'T REGRET LATER IN MY LIFE?

Author: Sadhguru

Will I regret it? Why? Why should you regret what you do?

Don't worry about the world because the world only acknowledges success. They will not acknowledge your passion, your involvement, your love for what you do, your commitment, your dedication. Unfortunately, they only appreciate success.

You see, this question comes from the assumption that there are right things to do and wrong things to do. There is no such thing as something is better than the other.

Perhaps most people think in terms of what is more rewarding than the other. If rewards are your only goal, it's better to go do something else.

What you do matters and it is important.

Along the way, obviously, you would like things to happen in your life, so you need certain things…that's different.

published on 06/12/2024

"Quote for the month of DECEMBER"

BUDDHA

Keeping the body healthy is a duty... otherwise we will not be able to keep our mind strong and clear.

Health is the best gain, contentment is the best wealth, trust is the best relative, extinction is the supreme happiness.

(-: ONE OF THE WAYS TO MAINTAIN GOOD HEALTH ARE HOLISTIC TECHNIQUES AND ALTERNATIVE MEDICINE :-)

published on 29/11/2024

CHRISTMAS WITH Shiatsu

CHRISTMAS PROMOTION - 2 treatments for the price of 1

By purchasing 1 treatment in the period 01/12-20/12/2024, you will receive the second treatment for free, to be used by 31/01/2025.

Relax with Shiatsu.....give the gift of well-being to yourself, your loved ones, your family, your friends or your colleagues.....a wonderful gift idea.

published on 26/11/2024

AN UNFORGETTABLE SHIATSU EXPERIENCE

Through the FISieo association of which I am an ordinary member, I had the opportunity to participate in the event organized in the months of September and November with the Deaf Mute Association of Tigullio G.B. Assarotti Onlus in Chiavari.

It was a wonderful experience of sharing shiatsu with deaf and mute people. We were welcomed with heart and during the first meeting there was a lot of curiosity and many questions and also sharing of their life stories.

People completely entrusted themselves to us and during our second meeting, which was dedicated to treatments, they abandoned themselves to the pleasure of shiatsu. They also discovered the beauty of relaxation and the benefits of this Japanese art.

The source:

https://www.facebook.com/LaSettimanaDelloShiatsu/videos/ieri-pomeriggio-allinterno-della-settimana-dello-shiatsu-si-%C3%A8-tenuto-lincontro-c/1203256540953033/

https://www.facebook.com/reel/544394111632822

published on 26/11/2024

SHIATSU FOR PARENTS AND CHILDREN

Parents wish their children to become independent and happy. But nowadays children and teenagers are influenced by many factors: by friends, by the internet and cell phones, by bad eating habits, by lack of guidance and by lack of time. So what we see is that various problems and disorders are growing among the young population.

Shiatsu helps parents get to know their children through touch, thus developing mutual understanding.

As children grow, they encounter people who are unwell and shiatsu can help strengthen their immune system and prevent complications.

In case of difficulties, shiatsu can increase parents' confidence in dealing with them in a natural way. Many parents fear missing out or misunderstanding their child's needs. Shiatsu can improve the emotional relationship between parents and children.

WHY NOT TRY IT?

published on 19/11/2024

"Quote for the month of NOVEMBER"

When you are content to simply be yourself and not compare or compete with anyone, everyone will respect you.

Being yourself is a mission, the most difficult one. It will distance you from many people but those who are truly worthy will stay close to you.

(-: LET'S SIMPLY EXPRESS WHO WE ARE :-)

published on 04/11/2024

"OPENING OF CHANNEL TELEGRAM"

I have launched this project in order to share our experiences, our ideas, our knowledge and to share it with other people.There is a lot of pain and unhappiness around all of us.
I am convinced that the unity can bring more serenity in our hearts.

https://t.me/mystudioshiatsu

published on 04/11/2024

Why practice Shiatsu on infants and children?

We can define shiatsu as "a contact", as "a touch" and these are the first sensory experiences. It is the first thing the child experiences while being in the mother's belly.

In the first years of life the child uses the sense of touch much more than the sense of sight or hearing. They have the greatest sense of receiving and interacting in this period of their lives.

What are the benefits of shiatsu?

Emotional well-being - shiatsu brings calm and angry, sad, nervous or scared children feel more relaxed

Bodily well-being - shiatsu brings balance to the entire body, stimulates the organs and helps with breathing, digestion or evacuation
Physical growth's well-being - shiatsu helps to promote harmonious physical growth because it dissolves muscle tensions and consequently the child grows in a healthier way
Relations between parents and children's well-being - thanks to physical contact and touch, shiatsu brings harmony in the non-verbal communication between parents and children and at the same time improves the affection and love between them
Cognitive well-being - according to some research, massaged children have superior neurological development compared to non-massaged children

A touch, a caress, a hug, at any age of the child, helps to have better breathing, to remove various blocks in the body, to release tensions, to smile more and to feel happier.

published on 25/10/2024

Autumn and Shiatsu

Even in human being we can observe the desire to rest, to withdraw towards himself, to withdraw completely.

This happens through breathing, that is, through the skin and lungs which are the only organ to have direct contact with the outside. Therefore through breathing, the skin and lungs are capable of bringing in and storing what is useful and throwing out what is useless. The large intestine also expels things we don't need. If the energy of the Metal is in good condition, there will be a continuous exchange between the outside and the inside.

The emotions related to the Metal are sadness, nostalgia and depression. Even the sense of abandonment; from this often arises the desire to isolate oneself from the world. It's time to let go of what we don't need; let go of the past and negative emotions.

What are the energy imbalances of the element Metal? For example, skin problems, difficulty breathing, intestinal problems, hair that tends to weaken, a nose prone to colds and also apathy, melancholic attitudes, isolation from others.

Foods that benefit from good energy balance include white-colored foods such as cauliflowers, onions, leeks, pears, rice, almonds and green tea. In case of imbalance it is better to avoid dairy products, sweets, flours, coffee, fried foods and alcohol.

Very useful are breathing exercises, meditation, yoga or any oriental art that brings energetic balance, including shiatsu.

Let's face this autumn with correct breathing and let's try to let go of everything that doesn't make us feel good.

published on 16/10/2024

"OPEN DAY - a moment of relax"

enjoy 30 minutes of SHIATSU for free

Have you ever heard of this ancient Japanese "art" with which through pressure on certain areas or points, the body is rebalanced to improve the person's physical, mental and emotional health and well-being? Are you curious and would you like to try it?

I offer you 30 minutes to experience a short shiatsu massage and perhaps this will awaken in you a curiosity to know more.

This free session will take place on 23rd/24th of October from 9am to 7pm.

Feel free to contact me for a reservation.

published on 09/10/2024

"OPEN DAY - a moment of harmony"

enjoy 30 minutes of REIKI for free

Are you curious to experiment with a Japanese technique that uses universal energy and physical contact through the hands to restore psycho-physical health?

I offer you 30 minutes to experience a short reiki treatment and perhaps this makes you curious to know more.

This free session will take place on 23rd/24th of October from 9am to 7pm.

Feel free to contact me for a reservation.

published on 09/10/2024

"Give yourself a gift"

Treat yourself or your friends and family to a package of shiatsu treatments.

Package of 5 treatments

by purchasing 5 sessions, you will receive the 5th treatment with a 30% discount
coupon is valid for 6 month from the date of purchase

published on 09/10/2024

Package of 10 treatments

by purchasing 10 sessions, you will receive the 10th treatment for free
coupon is valid for 1 year from the date of purchase

published on 09/10/2024

"Relax on your birthday"

Enjoy shiatsu treatment while celebrating your birthday.

60 minutes bithday package

if you book a session for your birthday, you will get 20% discount

published on 09/10/2024

90 minutes bithday package

if you book a session for your birthday, you will get 25% discount

published on 09/10/2024

TAKING CARE OF YOUR INNER CHILD WITH SHIATSU

In each of us there is a wounded little girl or boy who wants to be heard. As children, many of us have experienced difficult moments in our childhood, some have suffered violence or various traumas.
The inner child requires care, love and attention but we often hide or run away because we are afraid of suffering.
And instead, let's take care of this inner boy or girl...with hugs, listening to his needs, making him feel loved, welcomed and understood.

SHIATSU IS AN EXCELLENT TOOL TO UNDERSTAND WITH AWARENESS WHAT THIS CHILD NEEDS.

published on 03/10/2024

"Quote for the month of OCTOBER"

The one who knows his goal feels strong, this strength makes him serene, this serenity ensures inner peace.

Only inner peace allows deep reflection, deep reflection is the starting point of all success.

(-: LET'S THINK ABOUT OUR GOALS AND LET'S TRY WITH SERENITY TO ACHIEVE THEM :-)

published on 01/10/2024

The fifth season "Late Summer" and Shiatsu

It's September, the end of summer, the days are starting to get shorter, there is still sun during the day but in the morning and evening the temperatures drop. Nature is preparing for the arrival of autumn.

According to T.C.M. (Traditional Chinese Medicine) we are in the fifth season called Late Summer, a period between the end of August and the end of September. It is a period of transition, of transformation. It is a period of harvesting fruit, cereals, legumes and vegetables. Man stocks up for the winter. This transition exists between all the seasons, but in this period of late summer it is more evident.

In T.C.M. this period is associated with the Earth element, which has a solid earth, an earth that supports us, welcomes us, nourishes us. The Earth is like a mother who nourishes her children. The associated color is yellow ochre. The climate that defines this element is humidity.

The flavor is sweet, the natural sweetness of cereals, legumes and not that of sugar. It is recommended to eat millet, whole grains, chickpeas and yellow-orange fruits and vegetables such as carrots, potatoes, pumpkins. Foods that increase humidity such as milk, yogurt and cheese and fatty foods should be avoided.

If we think about it, the Earth is the source of birth and life, but also a place where we remain after death, a continuous transition.

Both nature and man slow down and prepare for the autumn Yin while enjoying the last rays of the sun, the last moments of summer joy.

The Earth in our body is related to the Spleen-Pancreas and the Stomach. The function of the Stomach is to receive and process food. Then the Spleen takes over and does the actual processing. It transforms food into blood and purifies it of harmful substances and distributes the pure energy obtained from the transformation to the organs. It also plays an important role in our immune system.

The Spleen is responsible for our thoughts, our centering. From a mental point of view, it is a place of logical ability, concentration, memorization and learning.

In case of an energetic imbalance of the Earth, we can have digestive difficulties, the so-called nervous hunger, the muscles lose their shape. We feel less concentrated, thoughts can become obsessive, we have difficulty studying, memorizing. We often dwell on the past, jealousy can also emerge excessively.

Instead, when we are well balanced, we are more empathetic, welcoming, with a great desire to learn and study.

published on 20/09/2024

SHIATSU WEEK 18/09 - 25/09/2024

The national event, organized by FISieo (Italian Federation of Shiatsu Teachers and Operators), pursues the objective of making this Ancient Art for Health known to a wider audience.

This year's theme will be "Shiatsu and Listening".

I too, as an ordinary member of the association, join the program. Anyone interested in this initiative is invited to contact me for an appointment and will receive a second treatment free of charge to be used by October 15, 2024 (new customers).

published on 16/09/2024

"Quote for the month of SEPTEMBER"

Life is a series of natural and spontaneous changes. Don't resist it, because it only creates pain.

Let reality be reality. Let things flow naturally forward as they please.

(-: LIFE IS LIKE A RAINBOW, IT TAKES RAIN AND SUN TO SEE THE COLORS :-)

published on 04/09/2024

"Quote for the month of AUGUST"

One day fear knocked on the door. Courage went to open the door and found no one.

It is possible to conquer all fears in life, but only if you decide to do so.

Always remember this.

Fear exists nowhere except in your mind.

(-: OVERCOMING FEAR IS THE BEGINNING OF WISDOM :-)

published on 31/07/2024

Wisdoms towards awareness, towards changing our mind

1. The first step towards change is awareness.
2. You can't change what you refuse to face.
3. Your mind is as a garden, you can grow flowers or weeds.
4. The only thing you can really control in life is your attitude.
5. Emotions are signals, not directives.
6. We can't control the wind, but we can adjust the sails.
7. The real power is in the response, not in the reaction.
8. Gratitude turns what we have into enough.
9. Healthy relationships require openness and honesty.
10. Forgiveness is a gift you give to yourself.

published on 31/07/2024

The Sun and us

The Sun is the heart of our existence, the source of life on Earth. However, modern society has developed an irrational fear of the sun. To restore our health and regain our humanity, we have to renew our relationship with the sun.

Throughout the history, humans have worshiped the sun as God. Today we see it as a threat that damages our skin and health. This change demonstrates our disconnection from nature.

To find our energetic balance, let's see the various benefits of the sun:

VITAMIN D - sunlight is one of the main sources of vitamin D, essential for bones and the immune system

THE HUMOUR AND MENTAL WELL-BEING - the sun increases serotonin levels which is the hormone of happiness

REGULATION OF THE CYCLE SLEEP-WAKEFULNESS - the sun helps regulate our circadian rhythm, the natural cycle of sleep and wakefulness

STRESS REDUCTION - staying outdoors and enjoying sunlight can reduce levels of cortisol which is the hormone of stress

CARDIOVASCULAR HEALTH - sunlight helps to dilate blood vessels and can consequently lower blood pressure

NATURAL BEAUTY - exposing yourself moderatoly to the sun can improve skin aspects, such as acne and other skin disorders

published on 04/07/2024

"Quote for the month of JULY"

Knowing when to walk away is wisdom. Being able to do that is courage.

Leaving, with your head held high, is dignity.

(-: RAISE YOUR HEAD WHEN NECESSARY :-)

published on 04/07/2024

Summer and Shiatsu

Summer is the time when nature reaches its maximum growth, with the blossom of flowers and fruits, and the sun reaches its maximum splendor. It represents the moment of extreme yang, the maximum heat and the maximum light. The days are warm and very bright and we are led to spend more time outside and, without realizing it, we find ourselves better disposed to socializing and sharing, empathy and understanding.

This season is associated with the emotion of cheerfulness and joy which, however, in excessive ways can lead to imbalance.

The fire element is associated with summer as it represents the full expression of life, but it is essential to keep it in balance to fully enjoy the benefits of this season.

To tone the energy of the heart, it is useful to consume food with a bitter taste and of a fresh nature, which cotrasts the heat, as they stimulate the production of liquids and tone the yin.

In summer it is essential to sweat, because the body expels excess heat through sweating. Otherwise, the liquids which are not expelled can turn into humidity.

HAPPY SUMMER TO ALL... WITH THE HEART READY TO WELCOME THE BEST OF WHAT IS COMING.

published on 20/06/2024

Fight stress with Shiatsu

Stress is a part of our daily life. Having problems at work, at home or in the family can lead to stress but also to depression, anxiety, panic attacks and insomnia. How to manage all this? Shiatsu is a valid aid to combat all the pathologies mentioned above and also other daily problems that put a pressure on our mind and nervous system.

Psychological support can be useful for calming and reducing these disorders but shiatsu, thanks to the stimulation of specific points and areas, can prove very useful indeed.

Shiatsu acts on the peripheral as well as on the central nervous system, helping in the release of endorphins. They are powerful natural analgesics, capable of lowering blood pressure, reducing muscle spasms and promoting good blood and lymphatic circulation. With the release of endorphins, one can experience sensation of well-being and feeling in a better mood.

Fighting stress with shiatsu is possible and beneficial. It is a great way to rebalance the body and find interior harmony as well as a feeling of peace around us.

published on 07/06/2024

"Quote for the month of JUNE"

Encourage yourself, believe in yourself and love yourself.

Never give up. Today is difficult, tomorrow will be worse, but the day after tomorrow it will be sunny.

(-: NEVER DOUBT WHO YOU ARE :-)

published on 04/06/2024

"OPEN DAY - a moment of harmony"

enjoy 30 minutes of REIKI for free

Are you curious to experiment with a Japanese technique that uses universal energy and physical contact through the hands to restore psycho-physical health?

I offer you 30 minutes to experience a short reiki treatment and perhaps this makes you curious to know more.

This free session will take place on 30th of May from 9am to 6pm.

Feel free to contact me for a reservation.

published on 16/05/2024

"OPEN DAY - a moment of relax"

enjoy 30 minutes of SHIATSU for free

Have you ever heard of this ancient Japanese "art"? And would you like to try it?

I offer you 30 minutes to experience a short shiatsu massage and perhaps this will awaken in you a curiosity to know more.

This free session will take place on 29th of May from 9am to 6pm.

Feel free to contact me for a reservation.

published on 16/05/2024

"Quote for the month of MAY"

There is a bridge that connects what we do with what we would like to do.

Little by little, our dreams begin to take over our everyday lives, until we feel that we are ready for what we have always wanted.

Then all it takes is a pinch of audacity and the two lives become one.

(-: TRUST YOUR INTUITION, IT WILL GUIDE YOU :-)

published on 10/05/2024

Trust Yourself with Shiatsu

Trusting yourself leads us to be happier in life.

Trust in our abilities and in our own judgment helps us achieve our goals, allows us to face various situations with more courage, leads us to improve the quality of life through awareness.

Believe in yourself and everything that you are. Know that there is something within you that is greater than any obstacle.

Shiatsu - support in regaining self-esteem and self-confidence

published on 16/04/2024